What to eat before a workout or a game

Nutrition plays a major influence on our lives. In fact, if you think about it, it is the only fuel that we have! Through food, we obtain the amount of energy needed to perform our training, shooting, running, dunking, defensing, etc...

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Basketball Stretching

When is time to prepare the body for getting a training or a basketball game, you’ve got to be certain no to fall under one of two types of players:

  1. Those who realize they need to warm-up and stretch out but don’t try it.
  2. Those who do warm-up and stretch out but instead of doing this in a fashio...
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How to be a shooter in basketball

Shooting in basketball is the most important skill that a player should have in order to succeed. Dribbling isn’t more important, passing isn’t more important, defense isn’t more important, jumping higher isn’t more important; every player should be able to score...

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Calves exercises

Building up your calf muscle mass is probably one of the most important thing to do in order to boost your vertical jump and, at the same time, by far the most overlooked body part by jumpers and lifters...

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How to jump higher

If you are interested to find out the secret of how to jump higher and increase your vertical jump, you are to the right place. Read the following paragraphs that contains all the information you will ever need to know about vertical jump training.

We are pretty sure that you often are thinking ...

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