Nutrition plays a major influence on our lives. In fact, if you think about it, it is the only fuel that we have! Through food, we obtain the amount of energy needed to perform our training, shooting, running, dunking, defensing, etc...Read More
When is time to prepare the body for getting a training or a basketball game, you’ve got to be certain no to fall under one of two types of players:
- Those who realize they need to warm-up and stretch out but don’t try it.
- Those who do warm-up and stretch out but instead of doing this in a fashio...
If you are interested to find out the secret of how to jump higher and increase your vertical jump, you are to the right place. Read the following paragraphs that contains all the information you will ever need to know about vertical jump training.
We are pretty sure that you often are thinking ...Read More