Category Workouts

Basketball Stretching

When is time to prepare the body for getting a training or a basketball game, you’ve got to be certain no to fall under one of two types of players:

  1. Those who realize they need to warm-up and stretch out but don’t try it.
  2. Those who do warm-up and stretch out but instead of doing this in a fashio...
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Calves exercises

Building up your calf muscle mass is probably one of the most important thing to do in order to boost your vertical jump and, at the same time, by far the most overlooked body part by jumpers and lifters...

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